Hello Friends 💜
Sending you all warm vibes, and honoring the good work you are doing in the world 🙌
Honoring this blessed earth, the animals & plants, and the waters we share 🌍
Thank you for being here!
To our first subscribers — thank you. 🙏
I cannot thank you enough for being here at the beginning.
I cried.
I sent blessings your way.
And I imagine I’ll keep doing that, especially in this early phase 💛
Also huge thanks to the folks who supported me through the past few months.
Your care made it possible for me to get here 🫶
Well friends, it appears I’ve arrived on the Shores of Love. 🌊
I’m still bleeding.
I’m still exhausted from the journey.
But I’ve made it here. 😅
I also want to acknowledge the intensity of my previous posts.
As I completed a deep cycle of processing intergenerational scarcity,
the old pattern got bigger before it released.
The demons bit a little harder just before reaching the shore. 👹
Psychobiological quantum physics in action, y’all!
I apologize for any ways I may have caused harm in any previous posts.
Scarcity & shame impact how we communicate.
They narrow our capacity.
They can make urgency and bypass feel like truth.
I see that more clearly now, as these patterns have been released through my system.
🌿 I’m feeling:
more grounded
more honest & discerning
more connected to the multiverse & ancestors
more connected to the energies of creation & renewal
funnier 🍑
tired
There’s still a long way to go.
But I’m here and I’m learning.
I’m open to receiving feedback from folks who are committed to ending harm.
There is no supremacy here.
We’re in this together.
🚀 3 Phase Launch Emergence (next ~5 weeks)
💖 Reconnecting to Our Worth
Transforming shame and exploitation into equity, authenticity, and innate value
🌾 Reconnecting with Being & Having Enough
Transforming scarcity and ownership into belonging and abundance
🎥 Decolonial Embodiment Video Series + Audio Descriptions
For everyday practice & learning
✍️ Subscribe or contribute today at soft launch rates!
Rates will increase as this project expands.
This work is offered on a sliding scale:
Free · $10 · $40 · $40–$100
15% group / org discount
💚 With a paid subscription, you receive:
🌅 A bilingual FBF PDF
📚 Extended teachings
🎥 Extra embodiment videos
🎧 Additional multimedia resources
⏳ Limited Offering
This creative project is being offered over the next several months, and will naturally shift as it comes to completion.
🌳 Explore other ways to connect or contribute:
👉 https://linktr.ee/heidij.free
On Ending Harm 🧡
Our shared intention going forward is simple
(and not simple at all):
to reduce harm
to stop harming one another
This is not just global —
this is cosmic 🌌
Many beings, across many layers of existence,
are participating in this shift.
We are turning toward:
care
accountability
relationship
At different times.
At different capacities.
🧭 On the Four Directions
One of my early teachers, Alberto Ruz Buenfil de México, shared teachings in La Caravana Arcoiris por la Paz about the four directions. 🌈
Across many cultures, we return to:
North
South
East
West
as something stable and orienting.
These directions can also be connected —
in an approximate and non-rigid way —
to four major cultural lineages of humanity:
Asian
African
Indigenous
European
Not as fixed identities.
Not as hierarchy.
But as a way of acknowledging broad human roots and migrations. ⭕️
All of us are mixtures.
All of us are part of a much larger human and cosmic story. 🌌
I hold this teaching with respect and humility —
as one way of staying oriented
to the Earth, and to each other 🌍
White supremacy has caused immense harm on this planet. 😢
I have witnessed and experienced its reach, its depth, and its trickery.
And I have also experienced harm and projection across all groups.
So I hold these truths together:
🌸 Harm exists across all groups
🌸 No body or culture is inherently superior
🌸 Healing is relational and ongoing
🌸 Compassion without discernment → self-harm
🌸 Discernment without compassion → disconnection
We need both.
🌱 Questions for reflection
Where am I caretaking/allowing harm towards myself or others?
Where am I bypassing my body?
Where am I cut off from my own needs?
What do I actually need?
🌻 Closing
🌅 What’s next
🎥 Decolonial embodiment videos + audio descriptions
to support integration in everyday life
💖 Reconnecting to Our Worth
Transforming shame and exploitation into equity, authenticity, and innate value
🌿 Continue the journey
🌎 Bilingual Spanish posts will be available as resources allow.
Thank you for your compassion and patience with my process.
I’m learning to offer that same compassion to myself —
while staying rooted in discernment.
Keep on dancin’ 💃
Keep on singin’ 🎶
Keep on loving 💛
Lots of love, always.
Siempre para siempre, hermanes 🌈





