🌅 First Breath Framework
🪄 Explore how to engage & practice.
🌟Start Here / Join Now: Access the Framework
1️⃣ What It Is
🌅 A multidimensional framework for navigating global transition and creating new systems rooted in care, equity, abundance, and belonging.
🌀 Developed with communities worldwide, FBF combines orientation, practice, and embodied learning to help people and organizations strengthen relational connection in times of change.
🧭 A living map for individuals, teams, and organizations — integrating teachings, inquiry, and multimedia resources.
We are not building:
rigid hierarchies
authority rooted in control
systems that disconnect people from their bodies or autonomy
We are building:
an orientation that allows for movement and choice
shared agreements held in relationship
practices that deepen connection rather than enforce compliance
This work is not about forcing change or self-improvement.
It’s about creating the conditions where change can be allowed, supported, and integrated — in the body, in relationship, and in community 💛.This work is not about fixing the current system.
It’s about creating new ways of being together—while taking responsibility for the harm we’ve caused—and allowing old systems and harmful energies to transform and be composted 🌱.Resistance alone cannot build a new future 🔥
We also need to create, relate, and reorganize how we live together 💚🧭 This is an invitation to come back into the body, to each other, and to shared orientation—so that new ways of living together can emerge without repeating harm.
To explore the collaborators, communities, and teachers that helped shape this work, please read:
2️⃣ Why Now
Many systems are shifting and destabilizing
Global leadership often lacks accountability
People and communities can feel isolated or disconnected
Harmful energies around the globe are escalating, which will increasingly put human life at risk
We don’t yet have global frameworks to orient away from harm, and toward shared values
FBF helps us:
💫 Orient toward accountability during uncertainty
💫 Build trust, capacity, and courage
💫 Stay human, loving, and embodied
3️⃣ Ways to Engage
Choose your entry point: personal, organizational, or small group
Receive a multidimensional framework for new systems creation
Access multiple learning pathways: shame & authenticity, scarcity & belonging, shadow work, reconnecting with our ancestors, and more
Multimedia resources: songs, voice recordings, and videos
Embodiment practice series: Guidelines included so anyone anywhere can create a practice space locally or virtually 🌏
Join a humble, diverse, global community ready to END HARM ON PLANET EARTH! 🌎💚
4️⃣ Who This Is For
This work is for people and organizations ready to:
💫 Face complexity and shift inner patterns that cause harm
💫 Stay present with discomfort
💫 Engage issues of race, power, land, gender, and culture with humility
💫 Reconnect with body, emotions, and intuition
💫 Move from scarcity and shame toward belonging and collective care
💫 Engage in repair and create new systems that honor the Earth
💫 Grieve, laugh, learn, and have fun 🤩
FBF is:
🌱 Anti-racist
🌱 Decolonial
🌱 Queer-affirming & gender-expansive
🌱 Accessible to all abilities
🌱 Rooted in multiple perspectives
It may resonate with:
Facilitators, educators, and community leaders
Therapists, coaches, and body-based practitioners
Artists, storytellers, and cultural workers
People navigating personal or collective transition
Organizations seeking shared language and practices for equity, belonging, and repair
White-bodied participants are asked to:
Step back, listen, and practice accountability
Recognize the disconnection created by white supremacy — from land, body, and ancestral/cultural practices
Engage in relationship with Bodies of Culture and Asian, African, and Indigenous lineages, while honoring boundaries, consent, and responsibility
5️⃣ What Participants Receive
Paid subscribers get:
🎁 Bilingual FBF / MPA PDF
🎁 Full teachings + storytelling
🎁 Extra embodiment videos
🎁 Additional multimedia resources
6️⃣ Pricing (Sliding Scale)
Free | $10 Core | $40 Standard | $40–$100 Founding
15% group / organization discount
7️⃣ Where to Learn More
🗓️ Timeline / Launch Note: Soft launch begins March 27, 2026. Check links & posts for ongoing updates.
8️⃣ How Organizations Can Engage
FBF is voluntary, not mandatory
Share with staff, volunteers, or community members who feel called
Small groups can engage
Focus on reflection, equity, practice, and care
Create community practice spaces
Stay tuned for an online global gathering with four diverse facilitators to source wisdom, connect, and prepare
Some may feel ready now; others may not — both are respected. The Framework provides a pathway for those who are ready to engage.
9️⃣ About Heidi J
Heidi draws from diverse lineages and collaborates with communities worldwide.
They approach this work with humility and discernment — part of ongoing repair and accountability.
As a white-bodied facilitator, they are committed to not centering themselves in this work. Their intention is to step back, support, and help create space—while also being available for reflection and accountability, especially with white participants navigating decolonization.
✅ International readers: All resources, practices, and community guidelines are inclusive and adaptable globally.