Welcome. Bienvenides 🌞
Take a moment to feel your breath and the weight of your body.
These embodiment videos are part of the 🌅 First Breath Framework and the 🌈 Seven Realms of Reconnection.
🎥 Practice video 1: Waking the Animal Body & Shaking
🎥 Practice video 2 (Breath, Sound & Movement) and practice video 3 (Ground Touch, Rocking & Rolling, Ancestral Exploration) — PAID below
🌍 Community Embodiment Practice Spaces — PAID below
✍️ Subscribe if you would like to receive access to the full ecosystem.
Paid supporters receive:
🌅 The full First Breath Framework / Marco del Primer Aliento PDF (bilingual)
🎥 Extra embodiment practice videos
📚 Extended teachings and deeper explorations
Free · $5 · $50 · $50–$200
15% household/org discount
🕺🏽 Embodiment practices help us rebuild:
🧠 capacity — to hold complexity and release stress
🔥 courage — to face hard truths without bypassing
🤝 connection — to self and community
🩵 trust — in ourselves and in relationships committed to repair
These practices are part of a decolonial approach to embodiment.
Decolonial embodiment practices aim to restore agency over our own bodies, reclaim ancestral and cultural wisdom, and heal patterns imposed by colonial histories. They prioritize autonomy, consent, creativity, curiosity, and relational integrity.
We honor that each body and nervous system is unique, and may require different practices at different times.
The body and psyche are not separate. What happens to and with our bodies shapes the nervous system, and the nervous system shapes how we perceive and relate to the world and to one another.
Decolonial embodiment practices support:
🌿 healing and repair
⚡ release of anxiety, stress, and tension
🌺 pleasure
🎨 expression
🔍 self-knowledge
🌀 trauma integration
These practices are non-performative.
Look how you want to look.
Get weird!
Feel free to use whatever music you like.
We practice with intentions of:
💛 care
🙏 humility
🌎 gratitude
All experiences—including pleasure or arousal—are part of life and are yours to navigate with consent and awareness.
I’m deeply grateful to the many teachers, cultures, and lineages around the world that have shaped these practices. A full gratitude list is shared here:
🕺🏽 Practice Themes in This Series
Waking the Animal Body
Shaking
Breath & Sound
Open Movement
Ground Touch
Rocking & Rolling
Ancestral Exploration
Chakra Awareness
Self-Touch
Integration
This is an invitation to listen, explore, unwind, play, and reconnect! 🌈
