Hi friends 👋 It’s ALL GOOD! 😎
This week from 🌅 First Breath Framework:
😂 Comedy video
Looking at two major patterns — shame & scarcity — in preparation for upcoming teachings.
💃 Dance Break
A new short-form dance series on Instagram — an invitation to move together in whatever way feels good, accessible, and safe for your body wherever you are. Music will come from around the world.
🎧 Audio Versions of the Teachings
We’re creating audio versions of the teachings for paid subscribers on Substack, so people can listen while walking, resting, commuting, or moving through daily life.
Where to find everything:
Instagram → @heidij.free
YouTube → @heidijfree
Substack → heidijfree
Linktree → heidij.free
Upcoming teaching themes include:
• Shame
• Scarcity
• Relational healing
• Belonging
• Collective liberation
• Building new systems rooted in care, accountability, and interdependence
🚀 This is Week 4 of our 10-week Launch
This fundraiser supports new housing and business stabilization after a difficult period. 🏡💼
Thank you so much to everyone who has contributed so far 🌷
Any amount truly helps 🙌🏼
If this work resonates with you 🌍💞, you’re welcome to explore, support, or share in whatever way feels right.
🌳 Ways to connect or contribute:
👉 Linktree with Socials, YouTube, PayPal, Venmo, and Stripe
👉 Read More about our Fundraiser
👉 ✍️ Subscribe at soft launch rates
Rates will increase as this project expands
Sliding scale:
Free · $10 · $40 · $40–$100
15% group / organizational discount available
With a paid subscription, you receive:
🌅 Bilingual First Breath Framework PDF
🌈 Extended teachings (7 Realms)
🎥 Embodiment videos
🎧 Additional multimedia resources
⏳ This creative work is a limited offering, and will naturally shift in Fall 2026 as it completes its current cycle 🌙
🌻 I live with disabilities, and this work moves at the pace of my body.
Thank you to everyone walking alongside this work as it grows 💚