Videos, teachings, guides, movement practices, comedy, and more 💃🏻
Welcome and thank you for being here 🐥
This is a list of educational & creative resources within the 🌅 First Breath ecosystem.
The Substack posts are living documents and evolve over time as this work receives feedback and continues to grow 🙌🌱
🌟 Teaching posts include expanded teachings and extra multimedia resources for paid subscribers.
👉 🐝 Emerging Community Agreements
👉 🦅🌅 First Breath Community Guide PDF 🤝
Coming Soon!
✍️ Substack Posts
👉 🌅 First Breath Framework / Marco del Primer Aliento
Primary landing page and foundational resource
👉 🦅 New Cycle
Personal story, current updates, and ways to support the work
👉 ⭕️ Opening the Circle
Global welcome into the 🌈 Seven Realms of Reconnection
👉 🌿 Reconnecting to Our Ancestors
First teaching in the 🌈 7 Realms series
🧘 Embodiment Resources
Decolonial embodiment practices for release, connection & everyday life 🕺🏻
👉 One-Minute Embodiment Intro
👉 Waking the animal body & shaking
👉 Embodiment Resource Page
😂 Comedy Corner
👉 I’m Fine 🫤 - comedy on YouTube
45-second video created in preparation for the 💖 Shame ↔ Equity teaching
🙏 Honoring Lineages & Influences
Gratitude page honoring some the teachers, movements, communities, artists, organizers, ancestors, and relationships that have helped shape this work
