Warm Spring Greetings! 🌷🐝
🌻 This is a gentle hello from me, Heidi J, and from the work itself! 👋
What’s new?
🎥 Boxed & Labeled — an artistic exploration of decolonizing identity within white culture, now embedded in Reconnecting with Our Ancestors.
Also a 10-minute embodiment practice video for paid subscribers —
Ground Touch, Rocking & Rolling, and Ancestral Exploration:
🧭 Updated Orientation Page — audio recordings will be available in the next few days:
📄 A page explaining how to engage with this work—for organizations, small groups, and individuals:
🌱 This work is for people and communities ready to:
Face complexity and shift inner patterns that cause harm
Reconnect with body, emotions, and intuition
Move from scarcity and shame toward belonging and collective care
Engage in repair and create new systems that honor the Earth
🌐 FBF is anti-racist, decolonial, queer-affirming & gender-expansive, and accessible to all abilities.
You can begin with Orientation, explore different pathways, or dive into the teachings linked above.
The 🌅 First Breath Framework (FBF) is a multidimensional, collaborative map for reconnecting—with ourselves, each other, and the living systems that sustain us. 🌳
🌅 FBF is emergent and seeks to decentralize power within organizational structures.
This work is rooted in an understanding that systems of supremacy—particularly white supremacy—continue to shape harm across our communities, and require ongoing attention, accountability, and transformation. 🌀
As a white-bodied facilitator, I am committed to not centering myself in this work. My intention is to step back, support, and help create space—while also being available for reflection and accountability, especially with white participants navigating decolonization.
Thank you for your patience with my process as I continue to learn and heal intergenerational patterns. 🔥💛
I’m excited to begin this soft launch and see how this work finds its way into communities!
I’ll be checking in with email and Substack over the next few days and would love to hear from you. 🩷
Thank you for being here. 🌻
✍️ Subscribe or contribute to support the work!
Sliding scale:
Free · $10 · $40 · $40–$100
15% group/household discount.
🌀 With a paid subscription, you receive a bilingual 🌅 FBF PDF, extended teachings, extra practice videos, and additional resources.
🌳 Explore more: 👉https://linktr.ee/heidij.free